19 Ways to Improve Your Chances of Fertility
19 Ways to Improve Your Chances of Fertility

19 Ways to Improve Fertility Chances and Conceive Quickly

You saw a baby in a stroller at the shopping mall and your heart beat faster. You look after your bestie's newborn and melt. A baby is born in your family and you are wishing it were yours. Are you planning to conceive and discussing it with your partner? Now you should visit your gynaecologist for advice before trying to get pregnant. Here are 19 ways to increase the chances of becoming pregnant.

  1. Chart basal body temperature

Track your basal body temperature or BBT to evaluate when you are ovulating. Your BBT is the lowest body temperature measured when you are completely at rest. That temperate reading will fluctuate through the cycle. Check BBT with a basal thermometer every morning and keep a track for few months to identify the time of ovulation.

  1. Assess your cervical mucus

Track cervical secretions to determine your fertility. Your cervical mucus will change in quality and quantity throughout your cycle. You will have most when you are about to ovulate and the least right after having your period. You become most fertile when your mucus looks like egg whites that are clear and stretchy.

  1. Use an ovulation calendar

A fertility calendar or calculator may help you get familiar the length of your cycle and the day of the month when you are most fertile. You will get familiar with the different patterns in your cycle over time. Use the information to identify the right time for you to get pregnant.

  1. Try an ovulation kit

An over-the-counter ovulation test may help to access at the time of ovulation. This will give you an idea as to when you should plan to have sexual intercourse. However, these ovulation kits are not always completely accurate. 

  1. Maintain proper body weight

To keep the reproductive cycle in proper balance, you should not be underweight or overweight. Check your body mass index or BMI score that ranks from 19 to 24 for healthy weight. If it is anything above or below the range, then it should be discussed with your health care provider. 

  1. Know what you eat

Eating unhealthy food is a factor in infertility,as it will make the reproductive cycle irregular. This causes you to ovulate either occasionally or not at all. Eat protein sources, red meat, and chicken, vegetable protein sources like nuts and cooked dried beans. Take high-fat dairy as the more low-fat dairy products you eat, the greater the risk of infertility.

  1. Stay hydrated

Your cervical fluids that help sperm find eggs become sluggish when you do not drink sufficient amounts of water. Take plenty of water so that the colour of your urine is light yellow.

  1. Reduce the intake of caffeine

High caffeine interferes with conception so you should avoid taking caffeinated tea, coffee and soft drinks. Have one to two 8-ounce cups in a day.

  1. Meet with your ob-gyn

Your health care provider will tell you about the condition of your health and suggest any lifestyle changes to make for getting pregnant. Certain fertility issues might be hereditary and so, it's a good idea to meet with the gynaecologist if you have a family history of infertility.

  1. Visit the dentist

Gum disease has been linked to underweight and premature babies. The overall health of your mouth and teeth may change when you are pregnant. See your dentist to ensure your mouth is in good shape.

  1. Deal with stress

If you are planning to conceive, then this might be quite stressful. Try to lessen the anxiety and tension with some relaxation techniques such as acupuncture, meditation or yoga.

  1. Exercise daily

You should do some kind of physical activity regularly. But engaging in strenuous and extreme exercise might impact your menstrual cycle and that may lead to infertility. 

  1. Check your prescribed medicines

Certain prescription medications may not be safe during pregnancy or when you want to get pregnant. Visit your gynae expert to ask about the medications you are taking.

  1. Ditch the lube

Certain lubricants may make sperm more probable to die before reaching the egg. If you require some lubrication to feel comfortable at the time of intercourse, use canola oil or try a sperm-friendly lubricant.

  1. Stop drinking

Drinking a glass of wine occasionally affects your fertility. Consider cutting out on alcohol when you are pregnant to remain on the safe side.

  1. Quit the habit of smoking

You and your partner should stop smoking for your health, fertility and to ensure a healthy baby. As smoking makes ectopic pregnancies more likely, it reduces the number and quality of sperm and linked to increased risk of miscarriage.

  1. Know the vitamins to eat

Ask your ob-gyn about over-the-counter prenatal vitamin you want to take or if you should take a prescription prenatal vitamin. She may suggest taking folic acid or prenatal vitamin with folic acid as it lessens the risk of spina bifida and other neural tube defects in babies. Some food sources of folic acid are orange juice, beans, strawberries and spinach.

  1. Enjoy intercourse with your partner

You and your partner should have intercourse at least two to three times a week so that you can get pregnant quickly. When you plan to conceive, enjoy sex once a day in every other day especially when you are the most fertile before and after ovulation.

  1. Know what you do after sex

Certain things to avoid after intercourse are hot tubs, long runs, saunas or other activities that increase the temperature of your body. Skip douching immediately after sex as it puts you at greater risk of a pelvic infection.

According to London's leading gynaecology clinic, Gynaecologists can help couples to conceive at the right time and give birth to a healthy baby. If you are not getting pregnant as expected, it is advised to see your gynae expert immediately. If you are older, get help soon as fertility decreases with age. The sooner you see a gynae, the more likely you will be a proud parent.