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healthy kidneys

7 Tried and Tested Tips on How to have Healthy Kidneys

Kidneys are two bean-shaped organs that face each other against the back muscles in our upper abdominal cavity. They take away the waste from our blood, help in urine formation, maintain the body fluid balance and help in many other ways. This particular pair of organs is prone to diseases and, just like diabetes, kidney diseases too are silent killers. Apart from being terminal, these diseases also affect one’s quality of life to a huge extent.

Thankfully, there’re easy means to maintain kidney health and cut down the chances of these diseases. Read through the following paragraphs to learn more about it.

  • Stay physically fit and active: If you stay physically active, it helps to keep your blood pressure normal. As a result, the chances of developing chronic kidney ailments get reduced to a huge extent. Doctors suggest to remain involved in daily household chores, or perform brisk walking, running, jogging, cycling and such other physically strainous activities to keep the kidneys in shape.

  • Keep blood sugar under control: Almost, 50% of diabetes patients end up having kidney diseases. It is important to keep the sugar level in your blood under control. Diabetics have to be more cautious and they should undergo kidney checks at regular intervals. Modern medicine has uncovered effective measures for diabetics on how to improve their kidney function.

     

  • High blood pressure related to developing kidney diseases: High blood pressure is a chronic health problem and can lead to developing kidney diseases. Normal blood pressure is 120/80. However, if you register a reading of 139/89 then, you’re prehypersensitive. At this stage, you should take up a different diet and lifestyle. If the reading goes to 140/90 or above, you need to consult a doctor. It is often seen that high blood pressure is often made more complicated by blood sugar, cardiovascular problems and high cholesterol, damaging the kidneys.

  • Maintain a good diet and maintain your ideal body weight: It is important for you to know what is good for your kidneys. Cut down on your salt consumption. Avoid junk food and eateries. Try to drink at least 5 to 6 litres of water regularly. Do not put on excessive weight. Maintain a strict diet to keep your actual body weight within the range of your ideal physical mass.

  • Focus on your fluid intake: Increase the quantity of water and other fluids that you drink throughout the day. It is important to drink at least a minimum of 1.5 to 2 litres of water day in and day out. When you drink enough water, it helps the kidneys to wash away urea, sodium and the toxins, resulting from various foods, from your body. That is why people, who’ve had undergone surgeries for kidney stone, are suggested to drink at least 2 to 3 litres of water every day, all their life. However, it is important to keep in the mind that, daily water consumption, for any individual, depends on certain factors, like climate, gender, physical workouts, pregnancy and such other factors.

  • Avoid smoking: In order to ensure good kidney functions, it is important to avoid smoking. When you smoke, it slows down the rate of blood flow into the kidneys. This prevents them from functioning properly. Moreover, habitual smokers have greater chances of developing kidney cancer.

  • Stop having over-the-counter pills regularly: Commonly available medicines, like ibuprofen, which is anti-inflammatory and anti-steroidal, are prone to damage the kidneys, when you’re having them regularly for a long time. If you’re suffering from any chronic medical condition, make sure your doctor doesn’t prescribe medicines that might damage the kidneys.

You may also do some Google on how to have healthy kidneys. There’re loads of helpful information there uploaded just for you. Undergo routine kidney checkups specially if you’re suffering from hypertension, blood sugar or obesity. If there’s a history of kidney diseases in your family, you should be extra cautious. As such, staying safe from chronic kidney problems is not a Herculean task, provided you’re committed.

 14 Nov 2017

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