You must have enjoyed sex with your partner for years yet have been able to prevent pregnancy till date. How do you feel at the moment when you decide to have your own baby? Most women want to conceive immediately after they think over it and do not want to delay it anymore. There isn't a magic pill that ensures instant conception yet there are various things that you must do in order to prepare your body for a healthy pregnancy. Before you leave everything in the hands of fate, let's talk about some useful tips to improve your chances of getting pregnant fast.
Your fertility starts declining after you reach 35 years and if you are older, it might take much longer to get pregnant immediately. However, if you are 35 or older and have not conceived even after unprotected sex for six months, it is time to see an expert as your fertility window is becoming smaller.
If you are currently smoking or taking any recreational drugs, it's recommended that you quit as soon as possible. It's also good time to cut down or even start to avoid any alcoholic drinks. A large number of conditions are now linked to fetal alcohol syndrome and as Dr. Bakhtiar says, There is no safe level of exposure. Also it's a good idea to cut down on the amount caffeine you have each day from coffee, soda, tea and chocolate. (You don't want those withdrawal symptoms while battling morning sickness.)
In terms of what you should have, you'll want to start taking prenatal vitamins. To cut the risk of neural tube defects for instance, it's recommended you have 400 mg of folic acid a day. It is also recommended that you start taking it at least three months before you conceive.There is no clear evidence that colouring your hair is unsafe during pregnancy. However, we always tell our patients that in the first few weeks of pregnancy, they should minimise any exposure to chemicals, says Dr.Bakhtiar. So if you are planning to get pregnant, get your hair done first.
Your family doctor will review your current method of birth control and talk about how long it might take for your hormones to return to a normal level. Once you stop taking birth control pills, for instance, ovulation usually starts again within weeks, but if you have been getting Depo-Provera injections, it might take nine months or more before you ovulate. With barrier methods of birth control, its as simple as putting away the condoms, cervical caps, diaphragms and spermicides. And with intrauterine devices (IUDs), fertility returns to normal as soon as it is removed.
Before you toss your birth control and break out the scented candles, you should see your family physician for a preconception check-up. â€œAs a rule of thumb, if you are thinking about having a baby, you need to see your doctor about six months before you start trying, says Dr.Bakhtiar, the physician director of the Medical Express Clinic. Six months before you even want to start trying may sound terribly pro-active, but its important to make sure everything is in working order.
1. See your healthcare provider:
You are more likely to have a successful pregnancy when your body is ready for the task. Lay the groundwork for a healthy pregnancy by scheduling a preconception check-up with a doctor or midwife to find out whether you're in your best baby-making shape and to learn what changes could help.
You may not be able to resolve any health issues immediately, but taking these steps as soon as possible prepares you for a healthy pregnancy.
2. Plan for a healthy pregnancy:
Begin taking folic acid at least one month before you start trying to conceive. This nutrient can dramatically reduce the risk of certain birth defects.
Other good advice that may help you conceive a healthy baby: Kick any unhealthy habits (like drinking, smoking, or using drugs), get yourself to a healthy weight, and limit your caffeine intake to less than 300 milligrams a day (about 16 ounces of coffee).
3. Figure out when you ovulate:
The key to getting pregnant quickly is figuring out when you'll ovulate, or release an egg from your ovary. You ovulate only once each menstrual cycle. If you can tell when you'll ovulate, you and your partner can time intercourse for the best chance of getting pregnant in that cycle.
You can use a few different methods to determine when you ovulate. Our article on predicting ovulation walks you through them.
(If you have irregular periods, pinpointing ovulation could be difficult. Ask your provider for advice.)
4. Have sex at the right time:
Once you know your time frame for ovulation, plan to have sex during your most fertile window, which is two to three days before ovulation through the day you ovulate.
If you are not sure when your fertile period is, aim to have sex every day or every other day during the second and third week of your cycle. That way you're likely to have healthy sperm in your fallopian tubes whenever your body releases an egg.
Another tip: If you and your partner are waiting to have sex until your most fertile time, make sure you haven't gone through too long of a dry spell beforehand. Your partner should ejaculate at least once in the days just before your most fertile period. Otherwise there could be a build-up of dead sperm in his semen.
(Note: Many vaginal lubricants, including store-bought products as well as homemade versions like olive oil, can slow down sperm. If you want to use one, ask your provider to recommend one that's fertility friendly.)
5. Give sperm a boost:
Strong and healthy sperm has the best chance of fertilising an egg. Your partner can do several things to try to improve his fertility:
The sooner your partner makes these changes, the better: Sperm take a while to mature, so any improvements now will yield better sperm specimens in about three months.
How long should you try for before getting help?
If you're younger than 35 and haven't gotten pregnant after trying for a year, its time to see a fertility specialist. If you're 35 or older, talk to your private gynaecologist to get Expert Advice and Care after you've tried for six months with no luck. Of course, if you know there's a reason you or your partner are more likely to have a fertility problem, it's a good idea to see a specialist even before you start trying.
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