Menopause is a common physiological condition that affects every woman at a certain age. During this period, you won’t have any menstrual period and it typically occurs anywhere between the late 40s and the early 50s. A gynaecological expert in London says, this physiological condition can bring about lots of changes in your body.
As a modern woman, you should seek medical help in advance to make sure menopause triggers the minimum side-effects in your body. There’re many reliable private gynaecologist clinic in London to help you in this context. The normal symptoms that this physiological condition brings include the following:
Dryness in the vaginal area of the body and
It may be mentioned here, vaginal atropy is the principal contributor to dryness in the vagina. All these symptoms mainly result from suddenly decreased production of the female hormones, namely estrone and progesterone, inside one’s ovaries. In addition to the symptoms given above, you may also suffer from vaginal inflammation and thinning of the vaginal tissues.
As the tissues in your vaginal wall start thinning, you’re likely to experience discomfort during sexual intercourse. Read on to learn about some important facts related to this physiological condition:
The average age for the menopause to start : According to a renowned private gynaecologist in London, 51 is the average age for the onset of this physiological condition. Most women experience a stop in their menstrual period in between the ages 45 and 55. However, it is also natural that one’s ovary function may start declining much early, at a much tender age. There are also cases, when one continues having her menstrual periods during their late 50s. Even certain lifestyle and medication factors, like smoking and chemotherapy, may speed up one’s ovary decline. This results in early setting in of menopause.
The difference between Menopause and Perimenopause : Perimenopause is a time period before the occurring of menopause. During this time, your body stars the transition to move into menopause. In other words, this is the phase the production of ovarian hormones start declining. Hot flushes are another common symptom at this phase. Though your menstrual cycle will become irregular at this stage but it won’t cease during perimenopause. After you’ve come across 12 consecutive months since your last menstrual cycle, you are said to have entered into the menopause phase.
Production of lower level of estrogen in the body : A renowned gynaecologist in the city, involved in private practice, the reduced level of estrogen in the body will have its side-effects. This is how, nearly 3 out of every 4 women experience hot flashes during menopause. These flashes may occur any time, irrespective of day or night. Severe mood swings, pain in the muscles and the joint areas are some of the other common symptoms.
Menopause and bone health: At this stage, lower estrogen production may lead to declining amount of Calcium in your bones. This in turn, affects bone density and gradually may lead to osteoporosis. Thus, you become easily prone to fractures in the hips and the spine. It is common for many women to experience accelerated bone loss in the initial years after menopause sets in. You’ve to take special care of your bones to keep them healthy.
Maintain a calcium-rich diet with milk, other dairy products and green leafy vegetables
Intake vitamin D supplements
Cut won on alcohol consumption
Do regular workouts
Furthermore, you can ask your doctor for prescription medicines to prevent bone loss during post-menopause phase.
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